We welcome Dan Siegel back to our stage for his new book, Aware, his groundbreaking new book introducing readers to his pioneering, science-based meditation practice. He is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.”Read More
In Gretchen Rubin’s practical and authoritative examination, The Four Tendencies, the bestselling author of Better Than Before and The Happiness Project identifies the four personality types that motivate everything we do. A member of Oprah’s SuperSoul 100, Rubin is a thought-provoking and influential writer on the linked subjects of habits, happiness, and human nature.